How to Sneak More Yoga Into Your Life: A Doable Yoga Plan for Busy People (Yoga for Busy People Book 1) (English Edition)

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Beschreibung

Too busy for yoga? Think again!

This book is for anyone who wants more yoga in his or her life but just can’t seem to find the time. Don’t worry. You’ll soon see how easy it is to sneak a little yoga in!

Are you a yoga newbie?

This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.

Experienced practitioner?

This book will encourage you to incorporate yoga into your life away from the mat and embrace your “beginner’s mind.” Got a minute? Make that minute count with yoga!

This book covers:

  • How to find time to practice yoga without having to change anything in your current schedule
  • How to easily identify useful “triggers” and “empty zones”
  • How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it
  • How to eliminate excuses
  • How to bust stress with your breath
  • How to improve alertness if you have a desk job
  • How to improve your balance
  • How to release tension in your hips and lower back
  • How to tone and strengthen your legs while improving your posture
  • Over 20 yoga exercises
  • And much more!

This book encourages you to stop talking about yoga and to start DOING yoga instead. What are you waiting for? This book gives you all the tools you need to “sneak” a little yoga in today!

Pick up your copy today by clicking the BUY NOW button at the top of this page.

K. Kris Loomis is also the author of the companion book in the Yoga for Busy People Series, How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador!

Kris also writes fiction. She has published a collection of contemporary short stories, The Monster in the Closet and Other Stories and will be releasing her first novel, The Sinking of Bethany Ann Crane, summer 2018.

Get a FREE short story at www.kkrisloomis.com and connect with Kris on Facebook, Twitter, and Instagram @kkrisloomis!


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